A few weeks ago, some children from Te Waka Ako got picked to do a Mindfulness and Yoga programme. I was one of those people who got picked, along with Mosese, Chimay, Jia, Abigail, Aniya, Alan, JD, Zion and Aidan. Our teachers were Sarah Eaton and Stephanie Ikinofo. For Yoga, we learnt 'Sun Salutations'. It is made up of different Yoga poses. We also did some mindfulness. We did a body scan and made a mindfulness jar each. I had so much fun! Also, it was for the whole day so we missed class. Yay!
But we missed Futsal. 😢
I hope you enjoyed my blog post. If you have any free time, please leave a comment.
Blog you later!
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